Tips for Avoiding Fall Pollen
The fall pollen season can be challenging if you are allergic to ragweed or other local weed pollen, but the inhalation of these pollens can cause irritation even to people who are not medically allergic to them. There are ways to avoid pollen and the symptoms that make you suffer this time of year. See how many of these tips you can put into practice this fall pollen season.
and other fall pollen can't easily enter your home, it can be a safe haven of clean, pollen free air where you can find relief.
Run your furnace fan while using a high efficiency furnace filter. Not all furnace filters help reduce the amount of dust and pollen in your home's air,
but all of the furnace filters we sell are made to trap small particles so you won't inhale them.
Consider installing and running a HEPA room air purifier in your bedroom. These highly efficient air cleaners help supplement the filtration supplied by your furnace filter and will scrub impurities that your furnace filter misses
out of the air in your bedroom. If you can afford it, consider an additional room unit for your family room as well.
Begin a twice-daily regimen of nasal irrigation. By using any of our saline nasal irrigation systems or sprays, you can wash away pollen and other particles that have found their way into your breathing space. You'll enjoy the cleansing relief you get after each irrigation.
Since we all spend some of our time outdoors, even during the height of pollen season, consider wearing a dust and pollen mask because mowing the lawn or doing other gardening and lawn maintenance work without one can be the cause of extreme discomfort and irritation. And wash clothes worn outside for more than an hour as soon as you reenter the house to avoid spreading any pollen that sticks to them.
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September Subscriber Only Special! Good Through: October 7, 2013